Eight week mindfulness programme staring September 2014
at the Life Force Centre – Monday eves 7.30 -9.30
Mindfulness for Healthy and Contented Living
Learn mindfulness meditation techniques to bring balance and harmony into your life. Mindfulness has been shown to reduce stress, anxiety and fear and can be helpful for managing chronic pain and other chronic conditions.
Boost energy and happiness, manage stress, change your brain!
Next course commences
15th September 2014.
Contact Louise Fortunato
(BWY Dip Yoga teacher, Integrated Yoga Therapist and Mindfulness trainer)
on 01206 272453 / firstname.lastname@example.org